Michael Stewart v6000m/4:54r...2 row
12,000m
Meters
48:34.6
Time
2:01.4
Pace
787
Calories
152
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 12,016m |
| Overall Time | 53:28.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 134 |
December 18, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:34.6 | 12,000m | 2:01.4 | 195 | 972 | 18 | 152 | |
| 24:30.2 | 6,000m | 2:02.5 | 190 | 955 | 18 | 154 | |
| r: 4:54 | 16m | ||||||
| 24:04.4 | 6,000m | 2:00.3 | 201 | 990 | 18 | 151 | |
| r16m |
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Workout Graph
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