Michael Stewart v500m/1:00r...6 row
3,000m
Meters
9:22.7
Time
1:33.7
Pace
271
Calories
177
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 15:22.7 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 133 |
December 19, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.7 | 3,000m | 1:33.7 | 424 | 1760 | 32 | 177 | |
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 35 | 161 | |
| r: 1:00 | 187m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | 176 | |
| r: 1:00 | 131m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 180 | |
| r: 1:00 | 153m | ||||||
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 32 | 180 | |
| r: 1:00 | 115m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | 183 | |
| r: 1:00 | 144m | ||||||
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 33 | 182 | |
| r: 1:00 | 185m | ||||||
| r915m |
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Workout Graph
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