Michael Stewart 9000m row

9,000m

Meters

37:31.1

Time

2:05.0

Pace

571

Calories

145

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate18
Stroke Count684
Drag Factor131

December 29, 2024 12:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:31.1 9,000m 2:05.0 179 915 18 145
7:23.6 1,800m 2:03.2 187 943 18 151
7:37.5 3,600m 2:07.0 171 886 18 147
7:28.0 5,400m 2:04.4 182 925 18 151
7:32.2 7,200m 2:05.6 177 907 18 150
7:29.8 9,000m 2:04.9 179 917 18 130

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Workout Graph

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