Michael Stewart 9000m row
9,000m
Meters
35:50.7
Time
1:59.4
Pace
600
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 132 |
December 31, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.7 | 9,000m | 1:59.4 | 205 | 1006 | 18 | 148 |
| 7:17.4 | 1,800m | 2:01.5 | 195 | 971 | 18 | 140 |
| 7:09.0 | 3,600m | 1:59.1 | 207 | 1011 | 18 | 150 |
| 7:07.6 | 5,400m | 1:58.7 | 209 | 1018 | 18 | 151 |
| 7:09.7 | 7,200m | 1:59.3 | 206 | 1008 | 18 | 151 |
| 7:06.9 | 9,000m | 1:58.5 | 210 | 1022 | 18 | 151 |
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Workout Graph
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