Michael Stewart 9000m row
9,000m
Meters
35:46.6
Time
1:59.2
Pace
600
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 655 |
| Drag Factor | 135 |
January 02, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.6 | 9,000m | 1:59.2 | 206 | 1010 | 18 | 151 |
| 7:03.8 | 1,800m | 1:57.7 | 215 | 1038 | 18 | 150 |
| 7:08.1 | 3,600m | 1:58.9 | 208 | 1016 | 18 | 151 |
| 7:11.2 | 5,400m | 1:59.7 | 204 | 1000 | 18 | 153 |
| 7:10.6 | 7,200m | 1:59.6 | 205 | 1003 | 18 | 151 |
| 7:12.9 | 9,000m | 2:00.2 | 201 | 992 | 18 | 152 |
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Workout Graph
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