Michael Stewart v1:00/1:00r...5 row
2,209m
Meters
7:00.0
Time
1:35.0
Pace
196
Calories
164
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,946m |
| Overall Time | 12:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 124 |
January 03, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,209m | 1:35.0 | 407 | 1702 | 32 | 164 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 115 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 31 | 176 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 174 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 33 | 182 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | 176 | |
| r: 1:00 | 40m | ||||||
| r737m |
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Workout Graph
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Shoulders down. Just like on water. Chain needs time to recoil—don’t rush catch!