A. Snyder 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
182
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
March 31, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 310 | 28 | 182 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 28 | 169 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 29 | 182 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 29 | 186 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 28 | 184 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 28 | 189 |