A. Snyder 22:31 row
5,017
Meters
22:31.0
Time
2:14.6
Pace
297
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
April 16, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,017 | 2:14.6 | 143 | 793 | 297 | 23 | 161 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 | 160 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 159 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 159 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 165 |
| 22:31.0 | 562 | 2:14.3 | 144 | 796 | 33 | 23 | 166 |