A. Snyder 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 133 |
June 19, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 26 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 28 |
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Workout Graph
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