A. Snyder 11250m row
11,250
Meters
49:28.2
Time
2:11.9
Pace
678
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
July 21, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.2 | 11,250 | 2:11.9 | 152 | 824 | 678 | 22 | 148 |
| 10:08.7 | 2,300 | 2:12.3 | 151 | 819 | 138 | 22 | 144 |
| 10:03.1 | 4,600 | 2:11.1 | 155 | 834 | 139 | 22 | 147 |
| 10:06.3 | 6,900 | 2:11.8 | 153 | 826 | 139 | 22 | 148 |
| 10:09.8 | 9,200 | 2:12.5 | 150 | 817 | 138 | 22 | 150 |
| 9:00.3 | 11,250 | 2:11.7 | 153 | 826 | 124 | 22 | 154 |