A. Snyder 11250m row
11,250
Meters
49:25.2
Time
2:11.7
Pace
679
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
July 22, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:25.2 | 11,250 | 2:11.7 | 153 | 826 | 679 | 21 | 143 |
| 9:41.2 | 2,300 | 2:06.3 | 174 | 897 | 144 | 24 | 145 |
| 10:05.1 | 4,600 | 2:11.5 | 154 | 829 | 139 | 22 | 139 |
| 10:11.0 | 6,900 | 2:12.8 | 149 | 814 | 138 | 22 | 142 |
| 10:18.5 | 9,200 | 2:14.4 | 144 | 795 | 136 | 21 | 142 |
| 9:09.3 | 11,250 | 2:13.9 | 146 | 800 | 122 | 21 | 150 |