A. Snyder 4000m row
4,000
Meters
15:41.8
Time
1:57.7
Pace
270
Calories
181
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
July 31, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.8 | 4,000 | 1:57.7 | 215 | 1038 | 270 | 26 | 181 |
| 3:05.4 | 800 | 1:55.8 | 225 | 1074 | 55 | 26 | 170 |
| 3:08.6 | 1,600 | 1:57.8 | 214 | 1035 | 54 | 26 | 177 |
| 3:11.6 | 2,400 | 1:59.7 | 204 | 1001 | 53 | 26 | 181 |
| 3:10.5 | 3,200 | 1:59.0 | 207 | 1013 | 53 | 27 | 187 |
| 3:05.8 | 4,000 | 1:56.1 | 224 | 1069 | 55 | 28 | 190 |