A. Snyder 20:05 row
4,426
Meters
20:05.7
Time
2:16.2
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 143 |
August 22, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,426 | 2:16.2 | 139 | 776 | 257 | 23 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 23 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 0 |
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Workout Graph
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