A. Snyder v1000m/2:00r...8 row
8,000
Meters
30:47.0
Time
1:55.4
Pace
551
Calories
170
Heart Rate
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 48:47.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
August 31, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.0 | 8,000 | 1:55.4 | 228 | 1083 | 28 | 170 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 163 | |
| r: 2:00 | 437 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 29 | 172 | |
| r: 2:00 | 366 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 29 | 175 | |
| r: 2:00 | 221 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 29 | ||
| r: 4:00 | 279 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | ||
| r: 2:00 | 227 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 28 | ||
| r: 2:00 | 394 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | ||
| r: 2:00 | 325 | ||||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | ||
| r: 2:00 | 22 | ||||||
| r2,271 |