A. Snyder v1000m/2:00r...8 row
8,000
Meters
30:44.1
Time
1:55.2
Pace
553
Calories
174
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,453 |
| Overall Time | 46:44.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 119 |
September 03, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.1 | 8,000 | 1:55.2 | 229 | 1086 | 29 | 174 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 171 | |
| r: 2:00 | 375 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 29 | 174 | |
| r: 2:00 | 174 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 30 | 175 | |
| r: 2:00 | 209 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | 175 | |
| r: 4:00 | 224 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 172 | |
| r: 2:00 | 240 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 30 | 174 | |
| r: 2:00 | 113 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 31 | 175 | |
| r: 2:00 | 118 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 31 | 181 | |
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.