A. Snyder v4000m/2:00r...2 row
8,000
Meters
31:51.5
Time
1:59.4
Pace
534
Calories
185
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 33:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 125 |
September 23, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:51.5 | 8,000 | 1:59.4 | 205 | 1006 | 28 | 185 | |
| 15:54.9 | 4,000 | 1:59.3 | 206 | 1008 | 27 | 180 | |
| r: 2:00 | 125 | ||||||
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1004 | 29 | 191 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.