A. Snyder 4000m row
4,000
Meters
15:35.4
Time
1:56.9
Pace
269
Calories
179
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 123 |
October 03, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 4,000 | 1:56.9 | 219 | 1053 | 28 | 179 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | 120 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 182 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 27 | 186 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 28 | 190 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 29 | 189 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 29 | 184 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 29 | 191 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 30 | 192 |
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Workout Graph
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