A. Snyder v1000m/2:00r...8 row
8,000
Meters
29:53.2
Time
1:52.0
Pace
572
Calories
163
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,556 |
| Overall Time | 45:53.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 126 |
October 14, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:53.2 | 8,000 | 1:52.0 | 249 | 1155 | 30 | 163 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | 159 | |
| r: 2:00 | 83 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 31 | 167 | |
| r: 2:00 | 75 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 29 | 176 | |
| r: 2:00 | 64 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 30 | 147 | |
| r: 4:00 | 114 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 28 | 104 | |
| r: 2:00 | 96 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 31 | 185 | |
| r: 2:00 | 58 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 31 | 186 | |
| r: 2:00 | 66 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 32 | 187 | |
| r556 |
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Workout Graph
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