A. Snyder 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 131 |
November 17, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 16 | 134 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 18 | 135 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 16 | 137 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 14 | 123 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 16 | 139 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 17 | 136 |
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Workout Graph
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