A. Snyder 8x2000m/1:00r row
16,000
Meters
1:10:54.2
Time
2:12.9
Pace
957
Calories
147
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,336 |
| Overall Time | 1:18:54.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1360 |
| Drag Factor | 127 |
November 17, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:54.2 | 16,000 | 2:12.9 | 149 | 812 | 19 | 147 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 19 | 148 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 19 | 150 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 19 | 147 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 20 | 145 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 20 | 147 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 19 | 146 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 19 | 149 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 797 | 19 | 151 |
| r336 |
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Workout Graph
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