A. Snyder 2x30:00/2:00r row
13,566
Meters
1:00:00.0
Time
2:12.6
Pace
815
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,622 |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
November 20, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,566 | 2:12.6 | 150 | 815 | 17 | 154 |
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 18 | 147 |
| 30:00.0 | 6,747 | 2:13.3 | 147 | 807 | 17 | 162 |
| r56 |
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Workout Graph
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