A. Snyder 4x10:00/3:00r row
10,172
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,412 |
| Overall Time | 52:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 123 |
December 04, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,172 | 1:57.9 | 213 | 1033 | 26 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 27 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 25 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 26 | |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 29 | |
| r240 |
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Workout Graph
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