A. Snyder 30:00 row
5,787
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
December 18, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 620 | 308 | 28 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 27 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 597 | 59 | 27 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 28 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 588 | 58 | 28 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 30 |