A. Snyder 6000m row
6,000
Meters
23:45.5
Time
1:58.7
Pace
400
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
December 24, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1018 | 400 | 24 |
| 4:45.3 | 1,200 | 1:58.8 | 208 | 1017 | 80 | 24 |
| 4:45.2 | 2,400 | 1:58.8 | 209 | 1017 | 80 | 24 |
| 4:45.0 | 3,600 | 1:58.7 | 209 | 1019 | 80 | 24 |
| 4:47.8 | 4,800 | 1:59.9 | 203 | 998 | 79 | 25 |
| 4:42.1 | 6,000 | 1:57.5 | 216 | 1041 | 81 | 26 |