A. Snyder 5000m row
5,000
Meters
19:08.3
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 137 |
January 08, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1095 | 347 | 28 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 69 | 28 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 28 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 28 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 28 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 71 | 30 |
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Workout Graph
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