A. Snyder 4x10:00/4:00r row
10,285
Meters
40:00.0
Time
1:56.6
Pace
703
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,459 |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 128 |
January 13, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,285 | 1:56.6 | 220 | 1058 | 27 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 26 | |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 26 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 28 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 30 | |
| r174 |
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Workout Graph
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