A. Snyder 3x4000m/5:00r row
12,000
Meters
46:12.8
Time
1:55.5
Pace
831
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,149 |
| Overall Time | 1:01:12.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 135 |
January 22, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.8 | 12,000 | 1:55.5 | 227 | 1081 | 25 | |
| 15:09.8 | 4,000 | 1:53.7 | 238 | 1118 | 25 | |
| 15:21.5 | 4,000 | 1:55.1 | 229 | 1088 | 27 | |
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 25 | |
| r149 |
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Workout Graph
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