A. Snyder 7x1000m/4:00r row
7,000
Meters
25:26.1
Time
1:49.0
Pace
518
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 53:26.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
January 24, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.1 | 7,000 | 1:49.0 | 270 | 1229 | 28 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 27 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 29 | |
| r504 |