A. Snyder v3000m/5:00r...4 row
9,000
Meters
34:12.3
Time
1:54.0
Pace
634
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,224 |
| Overall Time | 46:12.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 136 |
February 01, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.3 | 9,000 | 1:54.0 | 236 | 1112 | 26 | |
| 11:39.3 | 3,000 | 1:56.5 | 221 | 1060 | 25 | |
| r: 5:00 | 70 | |||||
| 11:29.8 | 3,000 | 1:54.9 | 230 | 1092 | 27 | |
| r: 4:00 | 82 | |||||
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 28 | |
| r: 3:00 | 72 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | |
| r224 |
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Workout Graph
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