A. Snyder v5:00/4:00r...5 row
6,731
Meters
25:00.0
Time
1:51.4
Pace
486
Calories
157
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 41:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 130 |
March 23, 2026 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,731 | 1:51.4 | 253 | 1170 | 28 | 157 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 29 | 183 | |
| r: 4:00 | 87 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | 190 | |
| r: 4:00 | 85 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | 92 | |
| r: 4:00 | 70 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 28 | 193 | |
| r: 4:00 | 47 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 129 | |
| r289 |
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Workout Graph
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