A. Snyder v1000m/4:00r...6 row
4,000
Meters
13:49.9
Time
1:43.7
Pace
316
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 27:49.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 154 |
March 30, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 4,000 | 1:43.7 | 314 | 1378 | 29 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 28 | |
| r: 4:00 | 94 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 29 | |
| r: 4:00 | 77 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 52 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 41 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 55 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| r319 |
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Workout Graph
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