A. Snyder 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
May 12, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 834 | 417 | 20 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 20 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 20 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 21 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 22 |