A. Snyder 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
May 24, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 594 | 297 | 25 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 25 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 25 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 26 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 26 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 27 |