A. Snyder 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
May 30, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1055 | 341 | 27 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 28 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 |