A. Snyder v1500m/4:00r...5 row
6,981
Meters
25:39.6
Time
1:50.2
Pace
513
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 41:39.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 131 |
September 09, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.6 | 6,981 | 1:50.2 | 261 | 1199 | 30 | |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 28 | |
| r: 4:00 | 68 | |||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1204 | 30 | |
| r: 4:00 | 48 | |||||
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1204 | 31 | |
| r: 4:00 | 31 | |||||
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1213 | 31 | |
| r: 4:00 | 63 | |||||
| 3:42.8 | 981 | 1:53.5 | 239 | 1163 | 31 | |
| r210 |
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Workout Graph
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