A. Snyder 6x1000m/3:00r row
6,000
Meters
22:05.7
Time
1:50.4
Pace
437
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 40:05.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 120 |
September 23, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 6,000 | 1:50.4 | 260 | 1186 | 26 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 26 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 27 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 30 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 28 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 26 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 25 | |
| r259 |
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Workout Graph
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