A. Snyder v40:00/4:00r...1 row
8,849
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 120 |
September 28, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,849 | 2:15.6 | 140 | 781 | 19 | |
| 40:00.0 | 8,848 | 2:15.6 | 140 | 781 | 19 | |
| r: 4:00 | 16 | |||||
| r16 |
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Workout Graph
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