A. Snyder 40:00 row
8,866
Meters
40:00.0
Time
2:15.3
Pace
521
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 120 |
September 28, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,866 | 2:15.3 | 141 | 781 | 521 | 19 |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 780 | 104 | 19 |
| 16:00.0 | 1,764 | 2:16.0 | 139 | 772 | 103 | 20 |
| 24:00.0 | 1,770 | 2:15.5 | 140 | 780 | 104 | 20 |
| 32:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 20 |
| 40:00.0 | 1,781 | 2:14.7 | 143 | 787 | 105 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.