A. Snyder v8000m/4:00r...2 row
16,000
Meters
1:10:08.1
Time
2:11.5
Pace
975
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,014 |
| Overall Time | 1:14:08.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1360 |
| Drag Factor | 121 |
October 01, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.1 | 16,000 | 2:11.5 | 154 | 834 | 19 | |
| 34:14.7 | 8,000 | 2:08.4 | 165 | 867 | 20 | |
| r: 4:00 | 14 | |||||
| 35:53.4 | 8,000 | 2:14.5 | 144 | 802 | 19 | |
| r14 |
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Workout Graph
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