A. Snyder 30:00 row
7,732
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 129 |
October 03, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1060 | 530 | 25 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 26 |
| 12:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 25 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 25 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 25 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 26 |
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Workout Graph
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