A. Snyder v30:00/3:00r...3 row
18,822
Meters
1:20:00.0
Time
2:07.5
Pace
1174
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,875 |
| Overall Time | 1:26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1585 |
| Drag Factor | 121 |
October 07, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,822 | 2:07.5 | 169 | 880 | 19 | |
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 19 | |
| r: 3:00 | 20 | |||||
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 20 | |
| r: 3:00 | 33 | |||||
| 20:00.0 | 4,664 | 2:08.6 | 164 | 864 | 20 | |
| r53 |
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Workout Graph
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