A. Snyder v2000m/4:00r...4 row
8,000
Meters
31:24.1
Time
1:57.7
Pace
542
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 43:24.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 121 |
October 08, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.1 | 8,000 | 1:57.7 | 214 | 1035 | 26 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1057 | 25 | |
| r: 4:00 | 88 | |||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 26 | |
| r: 4:00 | 56 | |||||
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1025 | 27 | |
| r: 4:00 | 48 | |||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 29 | |
| r192 |
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Workout Graph
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