A. Snyder 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 127 |
October 29, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 872 | 436 | 19 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 19 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 19 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 21 |
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Workout Graph
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