A. Snyder 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 128 |
October 29, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 844 | 422 | 20 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 20 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 |
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Workout Graph
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