A. Snyder v30:00/4:00r...2 row
14,139
Meters
1:00:00.0
Time
2:07.3
Pace
884
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,176 |
| Overall Time | 1:04:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 119 |
October 29, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,139 | 2:07.3 | 170 | 884 | 20 | |
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 20 | |
| r: 4:00 | 37 | |||||
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 21 | |
| r37 |
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Workout Graph
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