A. Snyder 20:58 row
4,398m
Meters
20:58.2
Time
2:23.0
Pace
247
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
November 14, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 4,398m | 2:23.0 | 120 | 711 | 31 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 20:58.2 | 185m | 2:37.2 | 90 | 609 | 29 |