A. Snyder 20:07 row
4,443m
Meters
20:07.4
Time
2:15.8
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
December 20, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,443m | 2:15.8 | 140 | 780 | 32 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 33 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 |
| 20:07.4 | 27m | 2:17.0 | 136 | 768 | 8 |