A. Snyder 20:07 row
4,417m
Meters
20:07.5
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
December 26, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,417m | 2:16.6 | 137 | 771 | 31 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 |
| 20:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |