A. Snyder 20:09 row
4,457m
Meters
20:09.0
Time
2:15.6
Pace
261
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
December 27, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,457m | 2:15.6 | 140 | 782 | 32 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 20:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |