A. Snyder 20:11 row
4,401m
Meters
20:11.2
Time
2:17.6
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
December 28, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 4,401m | 2:17.6 | 134 | 762 | 28 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 20:11.2 | 37m | 2:31.3 | 101 | 647 | 16 |